Sleep is critical for our survival and mental wellbeing. As a parent we dream of being the best Mum or Dad that we can possibly can be, but unfortunately when we are not getting the sleep that we so desperately need, it becomes difficult to function at our best. As a holistic sleep coach, I often meet parents at their wits end who are struggling due to lack of sleep. In this article, I am delighted to share some areas that you might like to look at before going down the route of age appropriate and gentle sleep training. It may be that some simple changes can be made which will help put the right sleep foundations in place for your baby which will have a positive impact on the whole family. Healthy Sleep Foundations – What are they? It is never too early to put healthy sleep foundations into place allowing your baby and yourselves to benefit from more restful sleep. Often by getting the foundations in place it helps to address not only your child’s physical needs but also thei